Fitness Log For 2/13 ๐Ÿšฒโ˜•

๐Ÿšฒ Daily Bike Ride ๐Ÿšฒ

CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐Ÿฐ Current Progress ๐Ÿฐ

LilySlim Weight charts

๐Ÿฅ— Daily Calories ๐Ÿฅ—

ItemCalories
Starbucks Doubleshot Light Premium Espresso + Cream70
1/3 Cup of Honey Nut Cheerios37
Single-serve hazelnut creamer x 250
Valentine’s Day high tea lunch (approximated)1000
Spinach, mushroom and radish salad with roka blue cheese dressing150
Ham and cheese empanadas x 3960
Godiva chocolates x 2106
TOTAL CALORIES:2,373

โœจ Summary โœจ

๐ŸŒˆ TODAY’S TOTAL CALORIES (AFTER EXERCISE):1,877 kcal
๐ŸŽˆ TODAY’S WEIGHT:130.6 lbs
๐Ÿ’ง TODAY’S WATER INTAKE:20 oz