Fitness Log For 2/14 ๐Ÿšถโ€โ™€๏ธโ˜•

๐Ÿšถโ€โ™€๏ธ Daily Walk ๐Ÿšถโ€โ™€๏ธ

CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐Ÿฐ Current Progress ๐Ÿฐ

LilySlim Weight charts

๐Ÿฅ— Daily Calories ๐Ÿฅ—

Daily goal: 1,160 kcal/day to 1,410 kcAL/day

ItemCalories
Starbucks Doubleshot Espresso + Cream140
1/4 Cup of Honey Nut Cheerios28
Ham and cheese empanadas x 2640
Starbucks Doubleshot Espresso + Cream140
Godiva truffles x 3300
Salisbury steak with mashed potatoes and mushrooms600
Biotin vitamins15
TOTAL CALORIES:1,863

โœจ Summary โœจ

๐ŸŒˆ TODAY’S TOTAL CALORIES (AFTER EXERCISE):1,764 kcal
๐ŸŽˆ TODAY’S WEIGHT:129.2 lbs
๐Ÿ’ง TODAY’S WATER INTAKE:20 oz