I was absolutely terrible today, no bike ride, didn’t drink enough water, ate so much junk I could hardly catalog it properly (can you tell it’s almost time for my period?) I feel bad, but as long as I don’t stop logging in spite of my shame, my battle isn’t lost.
I think I had two coffee cans, so I counted them, but I’m honestly not 100% sure. One thing that encourages me is, I know I had many, many bad days like today as a normal thing. Now, it actually matters to me when I do so badly. So I’m going to put that into positive energy to do better.
With that said, I’m visiting my mom for the first time in a year (because of COVID.) I know she’s going to have lots of treats for me, and I’ll track it all, but I am determined to enjoy it, too.
CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.
🐰 Current Progress 🐰
🥗 Daily Calories 🥗
Daily goal: 1,160 kcal/day to 1,410 kcAL/day
|Starbucks Doubleshot Espresso + Cream Light x2||140|
|Pocky (4 sticks)||40|
|Pizzelle chocolate cookie||23|
|Toasted pita chips||260|
|Cajun Krab Dip||490|
|Meatballs and mac ‘n cheese with avocado||1000|
|2 slices of reduced fat mozzarella||120|
|Box of chocolate covered raisins||120|
✨ Summary ✨
|🌈 TODAY’S TOTAL CALORIES (AFTER EXERCISE):||2,428 kcal|
|🎈 TODAY’S WEIGHT:||128.6 lbs|
|💧 TODAY’S WATER INTAKE:||24 oz|