Fitness Log For 3/17 ๐ŸŽถ

From now on, DDR is part of my exercise plan! ๐Ÿ’ƒ I struggled as to how to count the calories. DDR normally only burns a moderate amount of calories –but you’ve not seen ME play DDR. ๐Ÿ˜…

Basically, I am an ineffective, terrible mess. I don’t step on the arrows, I jump on them, and when there are no arrows to step on, I hop, excitedly, in the center. I never stop moving, and in 20 minutes I am dripping sweat down my face and back, even though I can ride my bike 20 miles and you know, it’s a workout, but I’m fine.

When I compare the way I play DDR to other exercise I’ve done, the only other one in which I am constantly jumping like a crazy person and left feeling like my soul is going to leave my body, is jumping rope. So I’m going to count this exercise as that. I’m well aware that a normal person playing DDR would not burn that amount of calories… but again, I play very particularly… let’s just sat there is a reason I do this home alone (and yeah –we have a machine in the house, if you didn’t know, but I think most of my friends know.)

Today I did two bursts of approximately 15 minutes each, so I feel confident deducting 250 calories.

CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐Ÿฐ Current Progress ๐Ÿฐ

LilySlim Weight charts LilySlim Exercise days tickers

๐Ÿฅ— Daily Calories ๐Ÿฅ—

Daily goal: 1,160 kcal/day to 1,410 kcAL/day

ItemCalories
Starbucks Doubleshot Espresso + Cream Light x2140
1/4 Honey Nut Cheerios28
TastyKake Snowball205
Half can of Starbucks Nitro Cold Brew Dark Cocoa Sweet Cream40
Hazelnut creamer25
Rice cake60
Garlic butter baked salmon and mashed potatoes (half portion)265
Vitamins15
Apple80
Ranch veggie straws120
Nonni’s Dark Chocolate Almond Biscotti 110
Queso130
Taco shells x 3195
Rice with furikake200
TOTAL CALORIES:1,613

โœจ Summary โœจ

๐ŸŒˆ TODAY’S TOTAL CALORIES (AFTER EXERCISE):1,363 kcal
๐ŸŽˆ TODAY’S WEIGHT:128 lbs
๐Ÿ“ TODAY’S WAIST CIRCUMFERENCE:28.5″
๐Ÿ’ง TODAY’S WATER INTAKE:Didn’t track