It’s hard to force yourself when your motivation is gone. But, I have to do it for myself. Today, I wrote my food before I ate it –I planned my meals, snacks, and exercise, rather than just see how it would go or what I could accomplish depending on how I felt –because I just wasn’t feeling it.
(Even this, was actually written at 1:00am, before any of it happened, and you see I didn’t edit it (mostly) –so, it mostly worked. Could have been better but certainly better than recent days.) 😅
I’ll be logging 386 calories burned, but this is likely a low estimate. On the way to Target (which logged as 86 calories) I used my kick scooter, far more strenuous to do than a simple walk. I did select “scooter” on MapMyRide, so I don’t know. Anyway, to my body it doesn’t matter, I suppose. It knows exactly how much it burned. Lol.
Already, I did better today. I’m focused again. Tomorrow I intend to do even better!
CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.
🐰 Current Progress 🐰
🥗 Daily Calories 🥗
Daily goal: 1,160 kcal/day to 1,410 kcAL/day
| Item | Calories |
|---|---|
| Starbucks Doubleshot Espresso + Cream Light x 2 | 140 |
| Pocky x 9 | 90 |
| Vitamins | 30 |
| Hazelnut creamer | 25 |
| Soy sauce | 20 |
| Gouda | 100 |
| Olives | 50 |
| Sticky rice (3 cups –lunch and dinner) | 510 |
| GreenWise Extra Firm Tofu | 405 |
| Hardboiled eggs x 2 | 160 |
| Rice cake with margarine | 70 |
| TOTAL CALORIES: | 1,600 |
✨ Summary ✨
| 🌈 TODAY’S TOTAL CALORIES (AFTER EXERCISE): | 1,214 kcal |
| 🎈 TODAY’S WEIGHT: | 129.8 |
| 💧 TODAY’S WATER INTAKE: | 32 oz |
