
Grocery shopping day! I did get some walking in today.
CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐ฐ Current Progress ๐ฐ


๐ฅ Daily Calories ๐ฅ
Daily goal: 1,160 kcal/day to 1,410 kcAL/day
Item | Calories |
---|---|
Starbucks Doubleshot Espresso + Cream Light x 3 | 210 |
Turrรณn | 98 |
Totis 21g | 93 |
Reduced fat swiss cheese x 2 slices | 140 |
Mentita Felfort | 65 |
Rice cracker with margarine x 2 | 140 |
McCormick Toppins | 30 |
Organic Chocolate Thin Stackers Decadent Dark x 2 | 140 |
Potatoes, salmon and salad | 750 |
Sutter Home Moscato | 127 |
Vitamins | 15 |
TOTAL CALORIES: | 1,808 |
โจ Summary โจ
๐ TODAY’S TOTAL CALORIES (AFTER EXERCISE): | 1,615 kcal |
๐ TODAY’S WEIGHT: | Didn’t track |
๐ง TODAY’S WATER INTAKE: | 20 oz |
