Fitness Log 7/12 ๐Ÿฆ—

I’m jumping on the wagon again! Today I burned a lot of calories with pretty heavy housework –hours of lawn mowing and porch pressure cleaning. I set a low estimate at 480 calories burned.

CW: Calorie counting and/or weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐Ÿฐ Current Progress ๐Ÿฐ

LilySlim Weight charts LilySlim Exercise days tickers

๐Ÿฅ— Daily Calories ๐Ÿฅ—

Daily goal: 1,160 kcal/day to 1,410 kcAL/day

ItemCalories
Starbucks Doubleshot Espresso + Cream Light70
Doritos Crunch Chili Cheese Nacho Flavored Tortilla Chips195
Sutter Home Moscato123
Lindsay Ripe Pitted Olives (x 2)80
Publix 2% Reduced Fat Milk120
Publix Mango Chunks100
Publix Whole Strawberries60
Oreo Thins (1 cookie)35
Martin’s Potato Roll (1 roll)45
Publix Southern Style Potato Salad310
MorningStar Farms Sausage Links, Veggie Breakfast140
Lotte Letโ€™s Be Mild Coffee (x 2)120
Stella Doro Cookies – Marguerite120
Publix Deli Imported Italian Gorgonzola Cheese300
TOTAL CALORIES:1,818

โœจ Summary โœจ

๐ŸŒˆ TODAY’S TOTAL CALORIES (AFTER EXERCISE):1,338 kcal
๐ŸŽˆ TODAY’S WEIGHT:Didn’t track
๐Ÿ’ง TODAY’S WATER INTAKE:Didn’t track (but drank)