CW: Calorie counting and/or weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐ฐ Current Progress ๐ฐ


๐ฅ Daily Calories ๐ฅ
Daily goal: 1,200 kcal/day ๐ EXERCISE IN BOLD
Item | Calories |
---|---|
Cerealitas | 10 |
Publix Mango Chunks | 100 |
Publix Whole Strawberries | 60 |
Publix 2% Reduced Fat Milk | 120 |
Walk | -503 |
Boar’s Head American Cheese | 110 |
Nissin Top Ramen, Chicken | 380 |
Lotte Let’s Be Mild Coffee | 60 |
I Canโt Believe Itโs Not Butter! Vegetable Oil Spread | 35 |
Publix Reduced Calorie Wheat Bread | 80 |
Sargento String Cheese | 45 |
Sunset One Sweet Tomatoes | 18 |
Campbell’s Tomato Soup | 90 |
Spinach Quiche | 450 |
Arbor Mist White Zinfandel, Exotic Fruits | 85 |
Walk | -297 |
Honey Sticks x 3 | 60 |
TOTAL CALORIES: | 903 |
โจ Summary โจ
๐ TODAY’S WEIGHT: | 121.6 lbs |
๐ง TODAY’S WATER INTAKE: | Minimal |
๐ฉธ LAST CYCLE: | 9/20 – 9/26 |
