CW: Calorie counting and/or weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.
🐰 Current Progress 🐰
🥗 Daily Calories 🥗
Daily goal: 1,200 kcal/day 💞 EXERCISE IN BOLD
| Item | Calories |
|---|---|
| Cerealitas | 10 |
| Publix Mango Chunks | 100 |
| Publix Whole Strawberries | 60 |
| Publix 2% Reduced Fat Milk | 120 |
| Walk | -503 |
| Boar’s Head American Cheese | 110 |
| Nissin Top Ramen, Chicken | 380 |
| Lotte Let’s Be Mild Coffee | 60 |
| I Can’t Believe It’s Not Butter! Vegetable Oil Spread | 35 |
| Publix Reduced Calorie Wheat Bread | 80 |
| Sargento String Cheese | 45 |
| Sunset One Sweet Tomatoes | 18 |
| Campbell’s Tomato Soup | 90 |
| Spinach Quiche | 450 |
| Arbor Mist White Zinfandel, Exotic Fruits | 85 |
| Walk | -297 |
| Honey Sticks x 3 | 60 |
| TOTAL CALORIES: | 903 |
✨ Summary ✨
| 🎈 TODAY’S WEIGHT: | 121.6 lbs |
| 💧 TODAY’S WATER INTAKE: | Minimal |
| 🩸 LAST CYCLE: | 9/20 – 9/26 |
