
CW: Calorie counting and/or weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐ฐ Current Progress ๐ฐ


๐ฅ Daily Calories ๐ฅ
Daily goal: 1,200 kcal/day ๐ EXERCISE IN BOLD
Item | Calories |
---|---|
Starbucks Doubleshot Light Espresso x 2 | 140 |
Reese’s Cereal Bar (1/2) | 77 |
Starkist Chunk Light Tuna In Water | 105 |
Hellmann’s Real Mayonnaise | 60 |
Cerealitas | 130 |
Chocolate Rice Krispie Treat | 140 |
Dinner (salmon croquette, salad, dipping sauce) | 553 |
TOTAL CALORIES: | 1,200 |
โจ Summary โจ
๐ TODAY’S WEIGHT: | Didn’t track |
๐ง TODAY’S WATER INTAKE: | Didn’t track |
๐ฉธ LAST CYCLE: | Prior: 9/20 – 9/26 Latest: 10/19 – 10/23 |
