Fitness Log 6/9/22 ๐Ÿฆ•

Some of the calorie counts for this day may be (possibly heavily) on the side of being too many by mistake. I ate things that were impossible to track at the time so I had to do my best and I tend to err on the side of more.

CW: Calorie counting and/or weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐Ÿฐ Current Progress ๐Ÿฐ

LilySlim Weight charts LilySlim Exercise days tickers

๐Ÿฅ— Daily Calories ๐Ÿฅ—

Daily goal: 1,200 kcal/day ๐Ÿ’ž EXERCISE IN BOLD

NOTE: My calorie count as shown below accounts only my caloric intake and calories burned through vigorous exercise. I do not track the calories I burn as a normal part of my everyday routine.

ItemCalories
Starbucks Doubleshot Espresso x 2280
Mushroom Jerky110
Rice Krispies100
The Good Bean Protein Snack Mix480
Centrum Multi Beauty Multigummies20
1/2 Cup Milk73
1 Teaspoon Nesquik60
Walk-158
Stroopwafel170
Guava empanadas500
Seared Snapper600
TOTAL CALORIES:2,235

โœจ Summary โœจ

๐ŸŽˆ TODAY’S WEIGHT:129 lbs
๐Ÿ’ง TODAY’S WATER INTAKE:32 Oz
๐Ÿฉธ LAST CYCLE:N/A