


CW: Calorie counting and/or weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐ฐ Current Progress ๐ฐ


๐ฅ Daily Calories ๐ฅ
Daily goal: 1,200 kcal/day ๐ EXERCISE IN BOLD
NOTE: My calorie count as shown below accounts only my caloric intake and calories burned through vigorous exercise. I do not track the calories I burn as a normal part of my everyday routine.
Item | Calories |
---|---|
Let’s Be Mild Coffee | 60 |
Protein One Strawberries & Cream Protein Bar | 90 |
Hazelnut Creamer | 35 |
Half And Half | 40 |
Manzanilla Olives | 60 |
2 Cups Cooked Barley | 400 |
2 1/2 Boiled Egg | 117 |
Salt & Pepper Pistachios (1/2 Cup, Unshelled) | 160 |
Exercise Bike | -250 |
Exercise Bike | -175 |
Walk | -211 |
MoonPie (1/2) | 150 |
Matcha Green Tea | 35 |
Pizza | 760 |
TOTAL CALORIES: | 1,271 |
โจ Summary โจ
๐ TODAY’S WEIGHT: | 131 lbs |
๐ง TODAY’S WATER INTAKE: | 64 Oz |
๐ฉธ LAST CYCLE: | 6/11 – Ongoing |
