Fitness Log 6/13/22 ๐Ÿ•

CW: Calorie counting and/or weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐Ÿฐ Current Progress ๐Ÿฐ

LilySlim Weight charts LilySlim Exercise days tickers

๐Ÿฅ— Daily Calories ๐Ÿฅ—

Daily goal: 1,200 kcal/day ๐Ÿ’ž EXERCISE IN BOLD

NOTE: My calorie count as shown below accounts only my caloric intake and calories burned through vigorous exercise. I do not track the calories I burn as a normal part of my everyday routine.

ItemCalories
Let’s Be Mild Coffee60
Protein One Strawberries & Cream Protein Bar90
Hazelnut Creamer35
Half And Half40
Manzanilla Olives60
2 Cups Cooked Barley400
2 1/2 Boiled Egg117
Salt & Pepper Pistachios (1/2 Cup, Unshelled)160
Exercise Bike-250
Exercise Bike-175
Walk-211
MoonPie (1/2)150
Matcha Green Tea35
Pizza760
TOTAL CALORIES:1,271

โœจ Summary โœจ

๐ŸŽˆ TODAY’S WEIGHT:131 lbs
๐Ÿ’ง TODAY’S WATER INTAKE:64 Oz
๐Ÿฉธ LAST CYCLE:6/11 – Ongoing

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