Fitness Log 6/14/22 ๐Ÿ”

CW: Calorie counting and/or weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐Ÿฐ Current Progress ๐Ÿฐ

LilySlim Weight charts LilySlim Exercise days tickers

๐Ÿฅ— Daily Calories ๐Ÿฅ—

Daily goal: 1,200 kcal/day ๐Ÿ’ž EXERCISE IN BOLD

NOTE: My calorie count as shown below accounts only my caloric intake and calories burned through vigorous exercise. I do not track the calories I burn as a normal part of my everyday routine.

ItemCalories
Let’s Be Mild Coffee x 2120
Protein One Strawberries & Cream Protein Bar90
Half And Half40
2 Cups Cooked Barley400
Egg72
Margarine35
MoonPie (1/2)150
Chik-Fil-A Chicken Sandwich440
Chik-Fil-A Waffle Potato Fries420
Frosted Lemonade330
Chik-Fil-A Sauce140
TOTAL CALORIES:2,237

โœจ Summary โœจ

๐ŸŽˆ TODAY’S WEIGHT:131 lbs
๐Ÿ’ง TODAY’S WATER INTAKE:25 Oz
๐Ÿฉธ LAST CYCLE:6/11 – Ongoing

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